Particular Pancakes

These pancakes aren’t just your boring, ho-hum breakfast food.  These are Particular Pancakes because particular care was taken to make them not just gluten free, grain free, and dairy free, but tasty!  You’ll find them easy to make and even easier to eat.                        …

Aloha Sweet Potato Brownie

Smooth and rich, this brownie is a healthy alternative when craving something sweet. Try it with fresh fruit for an unforgettable dessert. Aloha Sweet Potato Brownie Preheat the oven at 325 degrees.  Prepare one medium sweet potato by peeling, slicing, and boiling it until it is tender. Place the drained boiled sweet potato in a blender.…

Cindy’s Salad Dressing

This isn’t just any salad dressing!  It’s a tangy, scrumptious concoction created by my friend, Cindy, who must eat grain-free, preservative-free, nut-free, sugar-free, well – you get the picture of a very limited choice of foods – to stay healthy.  Drizzle it over salad or savor it as a dip for vegetables and meats. Cindy’s Salad…

Edible Kale

It’s good for me.  That’s why I eat kale.  Because this low-calorie cabbage-relative is jam packed with Vitamins A, C, and K (not to mention other outstanding cruciferous qualities), I wanted to find an irresistible way to prepare it.  I’m not a fan of slimy green food, so when I saw a friend post  on…

Oil and Vinegar

In downtown Beaufort, NC, across from The Cedars Inn I sampled the most savory olive oils and balsamic vinegars. The Beaufort Olive Oil, Co. is a cosy shop lined wall-to-wall with urns and bottles. Choose a favorite flavor and they’ll fill a bottle of your own unique dressing for a salad or for dipping bread.…