Swim Bike Run… like the wind!

Best wishes for all those racing in the Emerald Isle Triathlon on Saturday, October 19, 2013! May the waves be calm, the road be smooth, and the wind be at your back. Special cheers for my friends at Bikes-R-In and swim team members from the East Carolina Aquatics. Advertisements

Race like a girl!

Three Crystal Coast athletes placed in the 7th Annual Swim for Smiles Triathlon held in Chapel Hill, NC, the largest kid’s triathlon in the country with over 389 participants. Congratulations girls!